Kristi Pahr
Kristi Pahr has been a contributing writer at Fatherly since 2021. She covers trending policy and political shakeups as they relate to parents and families. Her beats include (but are certainly not limited to) the childcare tax credit, electric vehicle news, paid leave, student loans, and much, much more. She also covers science news: hitting the latest in Mediterranean diets, diving deep into research about exercise, and reminding us all of the power of a good night’s sleep.
Kristi has been a freelance writer and editor since 2016 and has published work in a number of prestigious and well-known outlets. Her previous work has appeared in the New York Times, both print and digital, The Washington Post, Bustle, In Style, Real Simple, Good Housekeeping, Parents.com, Men’s Health, Prevention, and many others. Prior to her career as a writer, Kristi was an emergency and critical care veterinary nurse for over a decade.
In her infrequent spare time, Kristi, who is a mother of two, enjoys reading, doing crossword puzzles, drinking white wine, and embracing other middle-aged stereotypes. She anticipates posting pro-Gen X screeds on TikTok and learning to knit and paint landscapes within the next five years. You can check out more of her work in her portfolio on her website.
Involved Dads Reduce Kids' Risk Of Developmental Delays
Modern dads, assemble.
Want To Raise A Better Critical Thinker? Look In Your Fridge
And make them get outside, a new study finds.
Researchers May Have Found The Healthiest Way To Live Longer — And It’s So Much Fun
We all know that the Mediterranean diet is a health miracle. But the full-on lifestyle unlocks even more health benefits, a new study finds.
160+ Infants Have Died Due To Breastfeeding Pillows. Here's How To Stay Safe
160 infant deaths have been linked to breastfeeding support pillows. Does that mean you should stop using yours?
Why Are Working Parents So Worried?
A pair of annual surveys paints a grim picture.
This Is The Exact Number Of Recommended Steps Per Day To Reduce Death Risk
It’s less than you’d think.
Are You In "Sleep Debt"? It Could Be Hurting Your Heart
So what can you do to chip away at your sleep deprivation?
Changing The Timing Of One Meal Could Protect You Against Type 2 Diabetes
When you eat can matter just as much as what you eat.
Just A Spoonful Of Olive Oil (A Day) Could Help Stave Off Fatal Dementia
Add this to your list of superfoods.
This Common Probiotic May Help Protect Your Brain From Aging
Your daily probiotic might help you with more than just farting.
This Simple Lifestyle Trend Could Slash Risk Of Certain Cancers By 32%
And most parents are already doing it.
Couples Are Happier When They Share Finances For One Simple Reason
In healthy relationships, sharing finances only increases communication.
These Simple Habits Could Increase Your Lifespan By Decades — So Long As You Start By 40
You don’t need to overhaul your life to extend your longevity.
These 5 Foods Will Rescue Your Gut Microbiome
Three might be in your kitchen right now.
The Best Exercise To Lower Blood Pressure Is Way Simpler Than You'd Expect
A new study finds that isometric exercise is the best way to lower your blood pressure — and that one grueling move, in particular, is the most effective overall.
A Year Later, This 4-Day Workweek Trial Continues To Show Groundbreaking Results
A new report from 4 Day Workweek Global, 12 months into a huge trial program, finds the change has staying power.
Weekend Warrior Or Daily Exercise? It Doesn’t Matter For Heart Health
Good news for people who only work out on Saturdays and Sundays: You’re almost as heart healthy as daily fitness fanatics.
Pregnant People Should Think Twice Before Using CBD
A study suggests substantial impacts on the fetal brain with CBD use.
7 Hours Of Sleep Can Protect Against Anxiety And Depression
A study adds to a growing body of research that finds that quality sleep protects you from just about everything — from Alzheimer's to heart disease.
31 Million Homes Have Dangerous Lead Paint Levels. A New Plan Could Change That
We’re closer to eradicating lead than ever before in the U.S.
