The “12-3-30” Workout Is Great For Cardio. Here’s How To Make It Even Better.
Get the most out of treadmill workout-of-the-moment with these suggestions.
All Kids Lie, But With These 3 Parenting Tricks They Lie A Lot Less
Here’s what you should remember when trying to help kids tell the truth more consistently.
6 Simple Ways To Model Good Mental Health Practices For Your Kids
Kids imitate their parents. Show them what good attention to mental health looks like by embracing these habits.
What's In The Flu Shot, And Why?
Everything you need to know to prep for the 2023-2024 flu season.
Could Cardio On An Empty Stomach Aid Weight Loss, Or Is It An Empty Promise?
Some evidence suggests fasted workouts promote faster weight loss, but many experts aren’t convinced. I tried it firsthand to settle the score.
Sign up for the Fatherly newsletter to get expert advice about fitness, gear, travel, style, parenting, and more in your inbox.
Should You Do Cardio Before Or After Weights?
It depends on what your fitness goals are.
The Key To Mental Health Could Come Down To 3 Basic Needs
A popular premise in psychology suggests mental health may be less complicated than it seems.
10 Natural Ways To Increase Your HDL Cholesterol
The “good” cholesterol is your body’s cleanup crew and plays a big role in heart health. Here’s how to boost your numbers.
How To Raise A Child Who Understands Their Strengths and Weaknesses
Kids can’t be good at everything. But they don’t know that.
The Big Lesson Parents Of High-Achieving Kids Must Teach Again And Again
For kids to reach the top of their ability, they need to be challenged often, fail often, then try again.
6 Simple Ways To Model Good Mental Health Practices For Your Kids
Kids imitate their parents. Show them what good attention to mental health looks like by embracing these habits.
The “12-3-30” Workout Is Great For Cardio. Here’s How To Make It Even Better.
Get the most out of treadmill workout-of-the-moment with these suggestions.
All Kids Lie, But With These 3 Parenting Tricks They Lie A Lot Less
Here’s what you should remember when trying to help kids tell the truth more consistently.
Could Cardio On An Empty Stomach Aid Weight Loss, Or Is It An Empty Promise?
Some evidence suggests fasted workouts promote faster weight loss, but many experts aren’t convinced. I tried it firsthand to settle the score.
Flu Vaccine Ingredients 2023: What's In The Flu Shot, And Why?
Everything you need to know to prep for the 2023-2024 flu season.
This Potent Bodyweight Workout Hits Your Most Overlooked Group Of Muscles
You don't need weights or Olympic lifting to build power and strength.
4 Parenting Mistakes That Make Children Clingy And Codependent
Some amount of clinginess is normal for kids, but there are ways to subtly encourage independence.
6 Ankle Mobility Exercises To Keep You Agile And In The Game
It’s not your imagination — the joints that connect your feet to the rest of you get stiffer as you get older. Here’s what to do about it.
6 Balance And Mobility Exercises Every Man Should Master
Stay nimble, dads.
The Best Damn Bodyweight Workout
Don't take our word for it — try out this 15-minute, 7-move workout, and your fitness routine will thank you.
10 Bench Press Alternatives To Get Results On A Workout Bench
The bench press is a staple of every strength-training routine, but workout bench moves don't stop there.
